We will be opening the gym at 5am this Bank Holiday Monday and closing at 7:30pm ☺️ Enjoy your long weekend – almost there!😆💪 #FitForLife #boxingtraining #NorthamptonHealth #getfit #healthiswealth #NorthamptonFitness #PersonalTraining #FitnessGoals #gymnorthampton
🚀 The Watson Prone Laying Leg Curl 🚀 This amazing machine primarily works the hamstrings in the shortened position. During the exercise, when you curl your legs upward, the hamstrings contract and shorten, allowing you to target and engage the muscle effectively. Consequently, this exercise is excellent for focusing on the contraction phase of the…
Our Revised Club Opening Hours: • Good Friday 29th March – 5am til 7:30pm• Saturday 30th March – 7am til 7:30pm• Sunday 31st March – 7am til 7:30pm• Easter Monday 1st April – 5am til 7:30pm Don’t forget to put those extra calories to good use Happy Easter From All The Team!
Whether catching glimpses on your favourite fitness influencers’ feeds or sparking conversations on the gym floor, HYROX has become a buzz-worthy topic. This blog delves into the heart of HYROX, shedding light on its origins, benefits, target audience, and offering insights for those gearing up to compete right here at Dallington Fitness. So what is…
Hi everyone, I hope you all had a fantastic weekend! Tomorrow evening, Power Spin 5:45 – 6:15 we’ll be continuing the testing of the Coach by Colour system, specifically designed to complement our new ICG7 Spin bikes. To enhance your experience, you can download and link their free training app. This app seamlessly connects to…
Urgent notice to all members, we are upgrading our Gas Meter. We shall have NO HOT WATER on Friday 13th October 2023 between 12-4pm. We apologise for the inconvenience this may cause.
Embrace the Power of Exercise for Your Mental Health! On this World Mental Health Day, let’s break the stigma and celebrate the strength in seeking help and finding ways to boost our mental well-being. Exercise isn’t just about physical health; it’s a game-changer for your mind too. Here’s why… Endorphin Boost: Exercise releases those magical…
Delayed Onset Muscle Soreness (DOMS) is a common condition that occurs after intense exercise or physical activity, especially when you engage in activities your muscles are not accustomed to. While you can’t completely prevent DOMS, you can take steps to alleviate the discomfort and promote faster recovery. Here are some strategies to help you recover…
We’re absolutely thrilled to share some exciting news with you! The highly anticipated arrival of our brand new IG7 Spin bikes is here, and they come packed with an incredible feature – Coach by Color. While we’re committed to providing you with the best possible experience, we’re currently fine-tuning the screen data and Coach by…
While stretching might not be the most thrilling part of your workout, its benefits are undeniable. Research has consistently demonstrated that incorporating stretching into your routine can significantly enhance flexibility, boost joint range of motion, and minimize the likelihood of injuries. In this members-only post, we’re excited to share our top five favorite stretches that…