Please remember this bank holiday opening hours will be from 8am till 7:30pm, we have a slight change to our usual class timetable.. check out the notice below or in-club for full details.
Take A Deep Breath and Relax! New Yoga Classes Have Arrived. In February we have scheduled 3 new Yoga classes on the group timetable. Yoga a class that improves the balance between the body and the mind and increases strength and flexibility. We will have 3 forms of Yoga: Hatha Yoga on a Monday evening…
The club will be closed on Christmas Day 25th Dec, Boxing Day 26th Dec. We then re-open Saturday 27th Dec as usual, however Monday 29th, 30th and 31st News Year Eve the club will be open weekend hours from 8am till 7:30pm. We are then closed New Years Day 1st Jan 2015 and re-open on the 2nd Jan…
#2 Tuck Jump: Standing with the knees slightly bent, jump up as high as possible and bring the knees in toward the chest while extending the arms straight out. Land with the knees slightly bent and quickly jump again! Repeat 10-15 times or challenge yourself and see how many you can complete in 1 minute!
Bodyweight Exercises #1 Inchworm Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength. Used a warm-up, within a mini circuit or as a finisher at the end of your workout, they’re bound to get the heart racing! Correct Execution: Stand up tall with your legs straight, lower those fingertips to the floor….
Do you avoid pull ups?? Try not to think about pulling yourself up but instead, imagine and believe your pulling your elbows down towards your side, this will make the exercise seem easier trust me… #mindoverbodycontroll For beginners try to use a resistance band or the assisted pull up machine to help reduce your body…
Download the 3/90 Fit Challenge by CLICKING ON THE IMAGES ABOVE Hi everyone, I have created a little gym challenge for you this week, its a test of stamina and strength which I’ve called the 3/90 Fit Challenge. It’s a workout that consists of 3 compound exercise and 30 reps of each in the fastest time possible. Remember…
Feeling thirsty?? Try to keep your body hydrated throughout the day, try to drink between 2-4 litres of water every day. Remember it takes a couple of hours for your body to absorb the water, so don’t just drink right before you exercise. Make it a habit to drink water regularly throughout the day
Well done Joseph Moss for completing the 3/100 Fit Challenge!! Thats 300 rep’s over 3 different exercises; and we smashed it!! 100 x Kettle bell Swings 100 x Single leg pistol squats 100 x Wide grip pull ups! Trust me its a tough one Start small, Think BIG! Remember everyone starts somewhere, so keep the…
Feeling too hungry to workout?? Remember try not to eat a heavy meal within 3 hours of your workout. You will simply not have the energy to work out if your body is focusing all it’s energy on digesting your meal. It’s better to be a little hungry – you’ll end up getting a better…