Exciting news!! our ladies’ sunbed has been re-tubed. Collatan Twist are revolutionary lamps with Narrow Spectrum Technology which combine the four most important wave-lengths from sunlight into one lamp. 1. UVB for creation of melanin and vitamin D 2. UVA for a dark and healthy looking tan 3. Blue light for cleansing and blemish free…
BANK HOLIDAY MONDAY – 26TH MAY 2014 – CLUB OPEN FROM 8:00AM – 7:30PM GROUP EXERCISE TIMETABLE: Aaron – Power Spin – 9:30AM – 10:00AM – (FULLY BOOKED) Joe – Circuit Training – 10:00AM – 11:00AM – (SPACES STILL AVAILABLE) Emily – Spin-It-Up – 5:45PM – 6:30PM – (SPACES STILL AVAILABLE)
Join us next Saturday (31st May) for our new BodyCombat class with Laura from 1:30pm – 2:30pm… Feel BodyCombat Fierce! [heading icon=”” heading=”WHAT IS BODYCOMBAT?” color=”#” firstword=”yes” dotted=”yes”][/heading] BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of…
Struggling to shift the excess fat around the waist line? Make some simple changes to your lifestyle and you’ll learn how to lose belly fat in no time Unless you burn fat while building mass, your hard-earned muscles will be hidden. The quickest way to fail on your fat-fighting mission is through a lack of…
Skewiff Beetroot & Halloumi It’ll take: Prep: 20 mins | Cook: 30 mins Feeds: 4 people Ingredients 8 small or 4 large beetroot Sea salt and freshly ground pepper 3 tbsp olive oil, plus a few extra glugs 3 sprigs of mint, leaves finely chopped 3 tbsp lemon or orange juice ½ tsp honey 2…