The length of rest between sets depends mainly on your training goal People with less training experience will generally require longer rest periods compared to people with more experience Decide if your goal is for strength, hypertrophy (muscle building), weight loss or muscular endurance Remember each specific goal requires a different rest intervals To increase…
Dallington Fitness are delighted to announce that our latest ladies only area is finally open! The new gym has been relocated and is now accessible from within the main ladies changing rooms. The ladies gym now includes two completely new areas, a full free weights and strength training room and cardio training area. This space…
PROTEIN & SUPPLEMENT SALE NOW ON Protein is a vital macronutrient when it comes to building & maintaining a strong and healthy body Don’t miss out your chance to grab a great deal on a range of products in club
Group Fitness is back next Monday the 17th May and we can’t wait to feel the energy it brings to exercise ⚡️ 😆 💪 All classes will be released online and via our DF APP from midnight on the 10th May If you are new to Dallington Fitness please contact reception and they can send…
To celebrate our opening, this week wehave a special offer of two meals for the price of one The Fig Tree Bar & Kitchen is taking reservations for the outside seating area for dinner from 12 noon today 01604 592929
Information provided from: https://www.gov.uk/guidance/tier-3-very-high-alert Sport and physical activity Gyms and sports facilities will be open for individual exercise and exercise in single households or support bubbles only. The Gym will remain open in Tier 1-3 Indoor group activities and exercise classes should not take place. All group exercise classes will be cancelled and placed on…
Reopening Of The Club – Great news, the Government has said gyms can reopen from the 2nd December. Dallington Fitness will be open from 5am.Please remember to help us manage numbers and ensure we comply with track and trace we would ask members to enter the club using your membership bands. Direct debits will restart from the 2nd…
I’ve been refining these key tools for over 15 years and trust me they work! If your just starting your journey to a learner, healthier you then I recommend setting yourself achievable goals, let’s say aiming for 1-2 rules per month. Drink only water, 1 litre per 25kg of Bodyweight is a good starting point….
Check out our latest temperature screening tool. Helping to keep our members and staff safe! We have installed the Marsden T-200 Automatic Wall Mounted Thermometer that allows fast, effective screening of temperatures of individuals. It’s automatic, so allows temperature to be taken without contact improving health and safety of our members and staff and reducing…
We have one of Northampton’s largest group exercise studio’s. Even with social distancing restrictions we are still able to offer 20 spaces per class, with each interval workout space having 100sqft. With offer inspiring new classes, unique training styles and techniques, to help challenge and keep you motivated. Classes are designed for any fitness level,…