We are super excited to announce that our latest version of the group exercise timetable is live. Bookings can be made via our DF mobile App or on our website, HERE Anyone who would like to attend classes without the app should contact us at info@dallingtonfitness.co.uk so we can create you a login account. Please…
Hi All I hope you keeping safe and well Thank you for your kind words of support in this uncertain time and apologies for the delay getting back to you all as you can imagine we have been inundated with membership requests. I would just like to confirm that last week we had taken the…
Dear Members, We remain committed to doing everything we can to continue supporting our members, colleagues and self-employed personal trainers during these challenging times. Following the advice from UK Government to observe social distancing rules we are making additional changes within our club. The gym will remain open but we are taking additional steps so…
Dear Members, In our bid to reduce the spread of the Corona Virus (Covid-19) we are doing the following: • Sauna & Steam: Closing all the Sauna and Steam Rooms and Lower Changing Rooms. • Cleaning: We are cleaning the gym and other areas that remain open more frequently than usual in a bid to…
Here are just a few famous names that I know of who all have one thing in common. They all died of Pancreatic Cancer. Joan Crawford, Aretha Franklin, Rex Harrison, John Hurt, Patrick Swayze, Michael Landon, Luciano Pavarotti, Dizzy Gilles, June Sylvia Locke. Can you add a name? We had just got back from a…
Dear Members and friends Due to today’s Coronavirus announcement by the government requesting all gyms to close and it is so with great regret that we will close at the end of business today. Our intention is to freeze all memberships until further notice as we understand this is going to be a hard time…
Remember if your goal is to lose body fat then your focus in every workout should be to rev-up your metabolism and keep it revved up for the rest of your day. That’s why the Squat for me is the top exercise to do this. It is key to increasing and maintaining lean muscle tissue….
During June 2019, we had a significant software update for the locker system. Firstly, the lockers are working and locking efficiently. Secondly, the lockers will automatically open at 23:59. Please remember to take all your belongings home at the end of your session. Any items left overnight are not our responsibility and we…
1. Always have something green on your plate.No matter what you eat or what time of day it is, make sure there is something green at every meal or snack. This is a great way of ensuring that you are getting plenty of guilt free goodness and staying on top of your 5-a-day. 2. Fill…
LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve fitness, strength and build lean muscle. This workout uses a mixture of barbells, weight plates and body weight exercises to blast all major muscle groups. LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches…