1. Always have something green on your plate.No matter what you eat or what time of day it is, make sure there is something green at every meal or snack. This is a great way of ensuring that you are getting plenty of guilt free goodness and staying on top of your 5-a-day. 2. Fill…
LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve fitness, strength and build lean muscle. This workout uses a mixture of barbells, weight plates and body weight exercises to blast all major muscle groups. LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches…
Please see below some important updates to New Studio Timetable… • New Tuesday evening Grit Classes now bookable due to popular demand • Turn up and go for our new 6:15am Grit class Wednesday Mornings • Wednesday Pilates has now moved to the main studio upstairs • Wednesday evening Kettlebells and Abs blast have been moved…
Join for just £5 and pay nothing until 1st January 2019 Free fitness classes inc Sweat Yoga, Pilates, Spin and more Access to two gyms, ladies only gym and multiple fitness studios Relaxation areas, sauna & steam rooms, separate ladies only area Free electronic lockers, vanity units and sunbeds Free car park now offering hand…
You may have noticed that there have been some significant upgrades at the club over the last few months. In case you’re wondering here are few highlights of the new changes that we are doing… New cardio equipment. New Life Fitness Engage Series upright bikes and cross trainers. These machines are state of the art…
In the midst of confusion and conflicting messages we see daily… What should you believe? Well, I know one thing for sure, and that’s Resistance and Weight training are superior than long distance cardio for looking good, feeling great and tightening up those bodies 😀 However, what are the best resistance exercises to incorporate into a…
Anglian Water are replacing essential main water pipes near the club: this will affect Bants Lane which is going to be closed for two weeks. Access to the club will be along the Harlestone Road, however please expect delays, the road is being managed by temporary traffic lights. Mill Lane is open as normal. Due…
Join Music & Friends for their second Groovy Dance Party. Saturday 31st March / 7:30 till late Event venue at: Dallington Fitness Poyntz Lane, Northampton, NN5 7TZ Always a great crowd, great atmosphere and a great DJ playing great music from all the decades, all night long! Costs – Members £6 – NonMembers £7. Pay-on-the-door….
Great news everyone!! New Sweat Yoga and Pilates classes have been added to our Group Exercise Class Timetable. CLASS DETAILS: Class: Sweat Yoga Start Date: Friday 23rd February Time: 5:30 – 6:30pm Instructor: Marie Newton Class: Pilates Start Date: Saturday 24th February Time: 11:30 – 12:30pm Instructor: Angie • Both classes will be located…
Next Event: 20th April 2018 – Cancelled Time: Join us in the bar and lounge for a Curry Buffet (choice of three curries, 2 meats and 1 vegetarian, rice and naam bread) with live DJ from 7.30pm Tickets: Early Bird Tickets £12.00 now until until 21st Feb. Normal Price £18.00 For more info please speak…