If you want to get a flat belly fast, you MUST have a healthy and balance diet.. and YES that means eating fat. However at the same time, not just any fat will do… some fats are no good at all and should be avoid or consumed in small quantities, while others are health-boosting and fat-burning…
When it comes to high quality protein there are few more pure or beneficial a source than the humble egg. A solid favourite, it’s reliable, trusted and proven, however, Dr Zak’s has put its own twist on this little protein gem. Gone are the days of having to separate the egg yolk from the white,…
I have great news and (potentially) bad news for you today. It really depends on what you eat and if you’ve been following the so-called ‘health experts’ promises about a certain food or diet. First, the great news. I’m going to show you how to eat more food so that you feel full and have more…
Sam Rose, 10% Less Body Fat & 110% Happier ? Well Done Sam, you sure do put in the hard work ?? “I started the beginning of the year at the heaviest I’d ever been and I was in desperate need of a change. I’ve always struggled to stay motivated at the gym but since…
Glute Hypertrophy Workout Try this Hypertrophy Glute workout designed for peacher glutes! A1 – Wide Stance Back Squats 5 x 6-8 on a 40X0 tempo, rest 10 then move to A2 A2 – Farmers Walk 5 x 40 meters rest 180 seconds before moving to A1 B1 Sumo Deadlift 4 x 10-12 on a X040 tempo,…
Form good eating habits by remembering a few simple rules: Watch your portion sizes. Use smaller plates and your palm and fist to practice portion sizes. Your palm determines your protein portion, your fist your veg and a cupped hand your carbs. Eat clean…free from refined sugars, carbonated drinks and artificial and processed foods. •…
1. SUGAR FREE EASTER EGG Ingredients Required For The chocolate shell: 100g coconut butter 2 Tbsp of coconut oil 3 Tbsp of raw cacao 2 Tbsp of maple syrup or 1 Tbsp stevia For the mouse filling: Protein powder (optional) ½ cup of dates 1 Tbsp of raw cacao 2 Tbsp of coconut cream How…
GRAB AN END-OF-SEASON BARGIN! This month we have some fantastic offers on a wide range of protein and supplements from our in club Supplement Box. Firstly to celebrate our new range of pre workouts all orders over £50 receive a free sample and a choice of protein shaker or sports drinks bottle. Plus we’re throwing…
Please be sure to check out the revised opening times and studio class timetable for the club over the festive season.. you can downing a copy of the timetable using the following link;
Please be aware the club will operate the following opening hours over the festive period. Please make a note of our opening hours on the poster below;