Christmas is just around the corner! To help you plan your workouts, here are our updated opening hours over the festive season: 📅 Holiday Opening Times 🗓️ Don’t forget to check our revised class timetable on the app to plan your sessions! From all of us at Dallington Fitness, we wish you a Merry Christmas and a Happy New Year!…
🚨BLACK FRIDAY OFFER🚨 Join in club and get 50% off your first month plus pay No joining fee 🤑 ⚡️Northampton’s Biggest Independent Gym 🌎 World Class Gym Equipment 🥊 Spin | Boxing | Class Studios 🔥 Sauna & Steam Rooms 🚘 Free private parking We have everything you need to reach your fitness goals🏋🏻♀️ These…
🚀 The Watson Prone Laying Leg Curl 🚀 This amazing machine primarily works the hamstrings in the shortened position. During the exercise, when you curl your legs upward, the hamstrings contract and shorten, allowing you to target and engage the muscle effectively. Consequently, this exercise is excellent for focusing on the contraction phase of the…
Our Revised Club Opening Hours: • Good Friday 29th March – 5am til 7:30pm• Saturday 30th March – 7am til 7:30pm• Sunday 31st March – 7am til 7:30pm• Easter Monday 1st April – 5am til 7:30pm Don’t forget to put those extra calories to good use Happy Easter From All The Team!
Embrace the Power of Exercise for Your Mental Health! On this World Mental Health Day, let’s break the stigma and celebrate the strength in seeking help and finding ways to boost our mental well-being. Exercise isn’t just about physical health; it’s a game-changer for your mind too. Here’s why… Endorphin Boost: Exercise releases those magical…
Delayed Onset Muscle Soreness (DOMS) is a common condition that occurs after intense exercise or physical activity, especially when you engage in activities your muscles are not accustomed to. While you can’t completely prevent DOMS, you can take steps to alleviate the discomfort and promote faster recovery. Here are some strategies to help you recover…
While stretching might not be the most thrilling part of your workout, its benefits are undeniable. Research has consistently demonstrated that incorporating stretching into your routine can significantly enhance flexibility, boost joint range of motion, and minimize the likelihood of injuries. In this members-only post, we’re excited to share our top five favorite stretches that…
Take one step closer to becoming a healthier, fitter, and more knowledgeable version of yourself by following these six simple steps. Many people tend to overcomplicate things, but often, the key lies in adopting straightforward life habits. Let’s explore how you can achieve significant progress by implementing these easy changes: By incorporating these straightforward steps…
Dear Members, We have re-evaluated our club class booking policy. We understand that the previous 24-hour cancellation window caused some issues with the waiting list and made it challenging for members to cancel bookings. Therefore, we have decided to make some important changes to improve your overall booking experience. Starting from September 1st, 2023, we…
Hammer Strength MTS is the natural motion of the revered Hammer Strength Plate Loaded products put into a selectorized resistance machines. MTS is often used as an auxiliary product line to complement traditional resistance machines with a unique independent weight stacks for each limb. This creates an advanced training experience that exceeds the expectation of…