Glute Hypertrophy Workout Try this Hypertrophy Glute workout designed for peacher glutes! A1 – Wide Stance Back Squats 5 x 6-8 on a 40X0 tempo, rest 10 then move to A2 A2 – Farmers Walk 5 x 40 meters rest 180 seconds before moving to A1 B1 Sumo Deadlift 4 x 10-12 on a X040 tempo,…
Please be sure to check out the revised opening times and studio class timetable for the club over the festive season.. you can downing a copy of the timetable using the following link;
Please be aware the club will operate the following opening hours over the festive period. Please make a note of our opening hours on the poster below;
Cyber Monday!! Blast into 2016 with this fantastic membership offer.. Join this week and pay nothing for the rest of the year! *Terms & Conditions apply please see below for full details; PAY NOTHING UNTIL JANUARY 2016 1. Includes all monthly Direct Debit subscriptions including: Full Peak, Off Peak, 3 month, Student, Junior, Corporate. …
Monday 31st August the club will be open between the hours of 8:00am till 7:30pm. Please note there will be no classes scheduled for this bank Holiday Monday. However all classes will resume as normal Tuesday 1st September. Have a great weekend, Regards The Dallington Team 🙂
Dallington Fitness is looking to grow the clubs’ team. Are you interested in customer services, enjoy meeting new people and confident about communicating? committed to delivering outstanding service? if that is you, then we want you. Front of House opportunities: Working on the reception and bar, you will be members and customers first point of…
At some point or other it’s inevitable that you are going to encounter plateau’s in your training, here are my thoughts on how to tackle the issue! What is a plateau? A plateau is when a persons training stagnates, this could be where an athlete can’t get above a 120kg squat or simply can’t lift…
Are you up for the challenge? If you are then we have the perfect summer team event for you!! Event Date: 22nd August 2015 Distance: 12k with obstacles Venue: Kettering IronRun Entry Cost: Standard entry £43.00, Late Entry £51.00 *Please confirm and book at reception. This August Dallington Fitness will be entering a team into…
Please remember this bank holiday opening hours will be from 8am till 7:30pm, we have a slight change to our usual class timetable.. check out the notice below or in-club for full details.
The club will be closed on Christmas Day 25th Dec, Boxing Day 26th Dec. We then re-open Saturday 27th Dec as usual, however Monday 29th, 30th and 31st News Year Eve the club will be open weekend hours from 8am till 7:30pm. We are then closed New Years Day 1st Jan 2015 and re-open on the 2nd Jan…