Summer is certainly here, well at least today anyway! I’m sure 90% of all people will be topping up their tan and throwing on the BBQ. Great BBQ food is pretty healthy – all that protein minus the potato salad right of course!! However the booze that we use to wash it all down with…
So like most of you probably have I’ve just booked my first summer holiday last week and I’ve managed to get into pretty good shape already, considering I wasn’t tracking macros or even training for fat loss! Here are 10 of my top secrets to losing that stubborn body fat… These past two weeks I’m…
☀ Special offer on all sunbed courses purchased this month! ☀ Our sunbeds are discreetly located within both the mens and ladies changing rooms. Get the perfect tan from head to toe with our free standing sunbeds, newly serviced and fitted with the latest UV tube technology. 80 minutes worth of tanning time. Plus a 750ml…
If you want to get a flat belly fast, you MUST have a healthy and balance diet.. and YES that means eating fat. However at the same time, not just any fat will do… some fats are no good at all and should be avoid or consumed in small quantities, while others are health-boosting and fat-burning…
I have great news and (potentially) bad news for you today. It really depends on what you eat and if you’ve been following the so-called ‘health experts’ promises about a certain food or diet. First, the great news. I’m going to show you how to eat more food so that you feel full and have more…
Form good eating habits by remembering a few simple rules: Watch your portion sizes. Use smaller plates and your palm and fist to practice portion sizes. Your palm determines your protein portion, your fist your veg and a cupped hand your carbs. Eat clean…free from refined sugars, carbonated drinks and artificial and processed foods. •…
GRAB AN END-OF-SEASON BARGIN! This month we have some fantastic offers on a wide range of protein and supplements from our in club Supplement Box. Firstly to celebrate our new range of pre workouts all orders over £50 receive a free sample and a choice of protein shaker or sports drinks bottle. Plus we’re throwing…
Try these healthy… YES HEALTHY, grain-free, sugar-free, dairy-free super yummy Blueberry – Walnut Pancakes 😀 Perfect morning or lunch time snack!! #CookClean #StayLean Serves: 2-3 // Ready in: 20 minutes Ingredients: 3 large omega-3 eggs 3/4 cup almond milk 1/2 tablespoon freshly squeezed lemon juice 1 teaspoon vanilla extract ½ cup coconut flour 1/2 teaspoon baking powder…
Join us Thursday 3rd September from 4:00pm – 8:00pm in the club’s bar & lounge. This is a fantastic chance to meet some of the wellbeing team and experience a variety of health & wellbeing treatments and services on offer at Dallington Fitness Club. Family and friends are welcome to attend and free tea &…
Eat, Move and Live Healthy Ever After! 1. Eat every 2-3 hours. Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to eat 3-4 meals and 3-4 snacks that conform to the other rules below. 2. Eat complete, lean protein each…