Preparation is the key when trying to reduce body fat and change your body composition! However we all live busy and hectic lives and sometimes, we have to grab a quick snack. There’s nothing wrong with snacking it simply comes down to the kind of snacks we chose to eat! People always ask me what…
Feeling thirsty?? Try to keep your body hydrated throughout the day, try to drink between 2-4 litres of water every day. Remember it takes a couple of hours for your body to absorb the water, so don’t just drink right before you exercise. Make it a habit to drink water regularly throughout the day
what is matcha green tea? Matcha is 100% natural, organic green tea leaves which have been carefully ground down to form a fine powder. It has been drunk in Japan as part of the tea ceremony for almost 900 years, and is used by Buddhist monks to keep them alert, awake and focused during long…
Coconut water is the drink on everyone talking about, but is it a fad or truly marvellous for our health? It seems like every week there is another super health product craze, if it’s not blueberries and pine nuts, then it was acai berries, now the current nutritional craze is all about coconuts, whether it be cooking with…
Struggling to shift the excess fat around the waist line? Make some simple changes to your lifestyle and you’ll learn how to lose belly fat in no time Unless you burn fat while building mass, your hard-earned muscles will be hidden. The quickest way to fail on your fat-fighting mission is through a lack of…
Skewiff Beetroot & Halloumi It’ll take: Prep: 20 mins | Cook: 30 mins Feeds: 4 people Ingredients 8 small or 4 large beetroot Sea salt and freshly ground pepper 3 tbsp olive oil, plus a few extra glugs 3 sprigs of mint, leaves finely chopped 3 tbsp lemon or orange juice ½ tsp honey 2…