CLASS TIMETABLE – BANK HOLIDAY MONDAY

Club will be open from 8:00am – 7:30pm

Join us this bank holiday Monday (25th August 2014) as we power you through the morning with a spin class taken by Aaron followed by Body Combat with Laura.

 9:30 – 10:00am – Power Spin with Aaron // Please book @reception as places are limited!

WHAT IS POWER SPIN? Not for the faint hearted! 30mins of high intensity indoor cycling hell we’ll have you begging for mercy. Developed and choreographed by the spin doctor himself, Aaron Wiles. Reserve your seat now.

10:00 – 11:00am – Body Combat with Laura

WHAT IS BODYCOMBA? It’s a fun, empowering cardiac workout where you will undergo a cracking workout, whilst relieving stress and raising your heart rate. This energetic class, is strongly influenced by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.