New Les Mills Grit Series Has Landed…

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve fitness, strength and build lean muscle. This workout uses a mixture of barbells, weight plates and body weight exercises to blast all major muscle groups. LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

DOWNLOAD our latest class timetable HERE

BENEFITS

• Rapidly improve strength
• Increase lean muscle
• Set new fitness goals – then smash them!
• Put your metabolism into overdrive, burning calories for hours after the workout
• Forget hours of training – 30 minutes is all it takes

THE SCIENCE BEHIND LES MILLS GRIT

There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.