Fitness Coach Angelo – Try This Cheeky Butt Workout!!

Glute Hypertrophy Workout
Try this Hypertrophy Glute workout designed  for peacher glutes!

A1 – Wide Stance Back Squats
5 x 6-8 on a 40X0 tempo, rest 10 then move to A2

A2 – Farmers Walk
5 x 40 meters rest 180 seconds before moving to A1

B1 Sumo Deadlift
4 x 10-12 on a X040 tempo, rest 10 seconds then move to B2

B2 Mini Band Lat Squat Walk
4 x 40 meters, rest 180 seconds before moving to B1

C1 Drop Lunges
4 x 10-12 each leg on a 20X0 tempo, rest 10 seconds then move to C2

C2 Extreme incline walk at 12.0 incline
4 x 40 meters, rest 180 seconds before moving to C1

Designed & Written By: Fitness Coach Angelo